How do I log a workout manually?

WorkoutFirst normally tracks workouts recorded through Apple Health, but you can also log a workout manually.

Manual workout logging is useful when you complete a workout that wasn’t recorded by your Apple Watch, another fitness app, or another source connected to Apple Health.

Simply enter the amount of time you worked out, and WorkoutFirst will count those minutes toward your workout goal.

Only log workouts you actually completed. Manual entries are designed as a simple way to get credit for exercise that wasn’t recorded elsewhere.