How does WorkoutFirst track my activity?

WorkoutFirst uses Apple Health to track progress toward your daily activity goal.

Depending on the goal you choose, WorkoutFirst can track steps, exercise minutes, active calories, or workouts recorded in Apple Health.

WorkoutFirst doesn’t track your movement itself. Your activity is recorded by Apple Health using data from compatible devices and apps, such as your iPhone or Apple Watch.

When Apple Health reports that you’ve reached your goal, WorkoutFirst unlocks your selected apps.

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